Training Log

lanidrac

Marc Cardinal

lanidrac

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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August 26, 2016

  1. Raw Deadlift
  2. Raw Bench Press
  3. Bulgarian Split Squat
  4. Push Press
Tonnage8012.71 kg
Volume79
Sets14
Details

August 26, 2016

  1. Raw Deadlift
  2. Raw Bench Press
  3. Bulgarian Split Squat
  4. Push Press
Tonnage8012.71 kg
Volume79
Sets14
Details

August 11, 2016

  1. Raw Deadlift
  2. Raw Bench Press
  3. Bulgarian Split Squat
  4. Push Press
Tonnage5960.2 kg
Volume86
Sets15
Details

August 10, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Pullups
  4. Hammer curl
Tonnage6667.81 kg
Volume96
Sets20
Details

August 7, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Deadlift + chains
  4. Ab pulldown
Tonnage12895.63 kg
Volume110
Sets16
Details

August 5, 2016

  1. Raw Squat
  2. Slingshot bench
  3. Dips
  4. DB row
Tonnage5313.83 kg
Volume97
Sets13
Details

August 3, 2016

  1. Raw Deadlift
  2. Raw Bench Press
  3. Block pulls
  4. Push Press
Tonnage10165.01 kg
Volume78
Sets15
Details

July 31, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. Ab pulldown
  5. Tricep pushdown
Tonnage12464.72 kg
Volume138
Sets19
Details

July 29, 2016

  1. Raw Squat
  2. Slingshot bench
  3. Close grip bench press
  4. DB row
Tonnage7198.51 kg
Volume88
Sets12
Details
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