Training Log

kosta011

Kosta

kosta011

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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July 12, 2015

  1. Press
  2. Paused press
  3. BP Incline
  4. Dips
  5. DB Row
  6. Upright row (cable)
  7. Curls
  8. DB Flyes
Tonnage5085.5 kg
Volume186
Sets25
Details

July 11, 2015

  1. Raw Deadlift
  2. Paused DL
  3. RDL
  4. Front Squat
  5. Shrugs
  6. Upright row (cable)
Tonnage8010 kg
Volume156
Sets26
Details

July 10, 2015

  1. Raw Bench Press
  2. Push press
  3. Dips
  4. Cable row
  5. DB decline press
  6. Curls
  7. DB Flyes
  8. Paused Bench press
Tonnage11217.5 kg
Volume427
Sets25
Details