Training Log

kevindarby

kevindarby

I pick things up then put them down then pick them up again.

Wednesday, January 21, 2015

light day on squats, mad bless bench pr

Raw Squat (145.45 kg | 320.66 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 12 210 lb Unspecified 65.49
2 5 185 lb Unspecified 57.69
Raw Bench Press (115.45 kg | 254.53 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 5 225 lb Unspecified 88.4
1 6 235 lb Unspecified 92.33

Statistics

  • Body weight: 81.19 kg (179 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 3132.06 kg
  • Volume: 33
  • Sets: 5

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