Training Log

kevindarby

kevindarby

I pick things up then put them down then pick them up again.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 4, 2015

  1. Raw Bench Press
  2. Weighted Pullups
  3. Rows
Tonnage3628.74 kg
Volume58
Sets11
Details

January 23, 2015

awaille gang le gros OHP PR 155x5

  1. Strict Overhead Press
  2. Dumbell Curls
  3. Weighted Pullups
Tonnage2605.89 kg
Volume67
Sets10
Details

January 21, 2015

light day on squats, mad bless bench pr

  1. Raw Squat
  2. Raw Bench Press
Tonnage3132.06 kg
Volume33
Sets5
Details

January 13, 2015

  1. Raw Squat
  2. Raw Bench Press
Tonnage2134.15 kg
Volume21
Sets3
Details

December 29, 2014

  1. Raw Squat
Tonnage635.03 kg
Volume5
Sets1
Details