Training Log

kenny1985

ken mclean

kenny1985

Powerlifter from South Island New Zealand Compete locally and Nationally with NZPF (IPF) Current BW 98KG Best comp lifts Squat 200KG Bench 130KG Deadlift 237.5KG

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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September 8, 2015

  1. Raw Bench Press
Tonnage2200 kg
Volume22
Sets3
Details

August 18, 2015

  1. Raw Bench Press
  2. Close grip
Tonnage7620 kg
Volume103
Sets18
Details

August 13, 2015

  1. Raw Deadlift
Tonnage5550 kg
Volume37
Sets3
Details

August 11, 2015

  1. Raw Bench Press
Tonnage3315 kg
Volume39
Sets3
Details

August 7, 2015

Crap ohp floor press ok

  1. Overhead press
  2. Floor press with chain
Tonnage3240 kg
Volume63
Sets8
Details

August 6, 2015

Juggernaut Method deadlift week 1 10s wave

  1. Raw Deadlift
  2. Raw Deadlift
Tonnage7830 kg
Volume58
Sets5
Details

August 4, 2015

  1. Raw Bench Press
Tonnage4350 kg
Volume58
Sets5
Details

July 28, 2015

tough bench session, touch and go.

  1. Raw Bench Press
Tonnage3675 kg
Volume35
Sets7
Details
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