Training Log

katduckworth

Katherine Duckworth

katduckworth

Powerlifting since May 2013 with Epicenter

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 14, 2015

  1. Raw Squat
  2. Single leg KB deadlifts
Tonnage1979 kg
Volume37
Sets11
Details

January 12, 2015

  1. Raw Bench Press
  2. DB OHP
  3. One arm row
Tonnage2417.14 kg
Volume83
Sets13
Details

January 10, 2015

All sets with no belt.

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
Tonnage5150 kg
Volume48
Sets12
Details