Training Log

kakun

Mickael bou

kakun

Étudiant en STAPS et pratiquant de parkour. Débuts en force athlétique l'année prochaine

Tuesday, March 13, 2018

Raw Bench Press (112.5 kg | 248.02 lb)
Sets Reps Weight Effort (RPE) Succ. %
6 6 80 kg Unspecified 71.11
Raw Squat (135.01 kg | 297.65 lb)*
Sets Reps Weight Effort (RPE) Succ. %
6 6 120 kg Unspecified 88.88
Tractions supination (120 kg | 264.55 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 6 83 kg Unspecified 69.17
HSPU (92.9 kg | 204.81 lb)
Sets Reps Weight Effort (RPE) Succ. %
4 6 83 kg Unspecified 89.34

Statistics

  • Body weight: 83 kg (182.98 lb)
  • Duration: N/A
  • Tonnage: 11184 kg
  • Volume: 120
  • Sets: 20

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