Training Log

kakun

Mickael bou

kakun

Étudiant en STAPS et pratiquant de parkour. Débuts en force athlétique l'année prochaine

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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July 2, 2018

  1. Tractions supination
  2. Dips
  3. Tirage haut d'épaulé
Tonnage5850 kg
Volume70
Sets15
Details

May 16, 2018

1500 m rameur

  1. Tractions pronation
  2. Raw Squat
  3. Raw Bench Press
Tonnage6190 kg
Volume78
Sets8
Details

May 15, 2018

  1. muscle-up
  2. Sauts plyométriques
  3. Raw Squat
  4. Raw Bench Press
Tonnage8931 kg
Volume112
Sets21
Details

May 11, 2018

  1. Sauts plyométriques
  2. muscle-up
  3. Raw Bench Press
  4. Raw Squat
Tonnage7794 kg
Volume94
Sets19
Details

May 7, 2018

1000m rameur

  1. Sauts plyométriques
  2. muscle-up
  3. Raw Squat
  4. Raw Bench Press
  5. relevé de buste
Tonnage9666 kg
Volume140
Sets23
Details

May 3, 2018

  1. Sauts plyométriques
  2. muscle-up
  3. Raw Squat
  4. Gainage abdominal
  5. sprint
Tonnage7030 kg
Volume120
Sets19
Details

April 25, 2018

  1. muscle-up
  2. Raw Bench Press
Tonnage2289 kg
Volume27
Sets6
Details

April 21, 2018

  1. muscle-up
  2. Sauts plyométriques
  3. Raw Deadlift
Tonnage7017.5 kg
Volume74
Sets15
Details

April 20, 2018

  1. muscle-up
  2. Pompes
  3. Raw Bench Press
Tonnage6225 kg
Volume80
Sets17
Details
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