Training Log

kaiserfj

Tin

kaiserfj

Training for about 4 month regularly.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

December 7, 2017

+ Abs Wheel Rollout 3x10

  1. Raw Squat
  2. Pause Deadlift
  3. Overhead Press
Tonnage6727.5 kg
Volume87
Sets20
Details

December 5, 2017

+ Chin-ups 3x5 / Ab Wheel Rollout 3x10

  1. Raw Bench Press
  2. Front Squat
Tonnage2240 kg
Volume35
Sets8
Details

December 4, 2017

SS Advanced Novice

  1. Raw Squat
  2. Raw Deadlift
  3. Overhead Press
Tonnage7630 kg
Volume90
Sets20
Details