Training Log

jonisradical

Jon

jonisradical

32 year old guy pretending to powerlift.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 12, 2017

  1. Deadlift
  2. Back Squat
Tonnage7470.67 kg
Volume64
Sets13
Details

January 10, 2017

  1. Bench Press
  2. Slingshot Bench
  3. Pause Squats
Tonnage6701.83 kg
Volume65
Sets16
Details

January 9, 2017

  1. Back Squat
  2. Bench Press
  3. Romanian Deadlift
Tonnage9430.19 kg
Volume116
Sets17
Details

January 5, 2017

  1. Deadlift
  2. Back Squat
Tonnage6472.76 kg
Volume54
Sets10
Details

January 3, 2017

  1. Back Squat
Tonnage4073.26 kg
Volume40
Sets11
Details

January 2, 2017

  1. Bench Press
  2. Back Squat
Tonnage4560.87 kg
Volume43
Sets12
Details

December 31, 2016

  1. Deadlift
Tonnage2617.23 kg
Volume20
Sets10
Details

December 28, 2016

  1. Back Squat
  2. Bench Press
Tonnage2605.89 kg
Volume21
Sets17
Details

December 25, 2016

  1. Deadlift
Tonnage2810 kg
Volume19
Sets5
Details
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