Training Log

jonathangilbert

jonathangilbert

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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November 18, 2014

  1. Raw Bench Press
  2. Hammer press
  3. Pec deck
  4. Triceps ext
Tonnage21681.72 kg
Volume300
Sets24
Details

November 15, 2014

SSB

  1. SSB squat
  2. Paused SSB Squat
Tonnage7822.2 kg
Volume55
Sets17
Details

November 14, 2014

  1. Lat pulldown
  2. Row single arm
  3. Shrug barbell
  4. Reverse pec deck
  5. Face pull
Tonnage16850.96 kg
Volume290
Sets20
Details

November 12, 2014

Relativement difficilepas de douleurs

  1. Raw Squat
Tonnage4658.39 kg
Volume30
Sets10
Details