Training Log

johnmark

John-mark

johnmark

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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March 27, 2017

HRV 7

  1. Raw Squat
  2. Incline Bench
Tonnage5050 kg
Volume44
Sets5
Details

March 24, 2017

HRV 10

  1. Raw Deadlift
  2. Close grip Bench
Tonnage9744 kg
Volume72
Sets9
Details

March 22, 2017

hrv 10

  1. Highbar Squat
  2. Slingshot Bench
Tonnage11150 kg
Volume96
Sets11
Details

March 21, 2017

HRV: 9

  1. Front Squat
  2. Raw Bench Press
Tonnage5614 kg
Volume54
Sets7
Details

March 20, 2017

HRV 8. caffeine crash

  1. Raw Squat
  2. Incline Bench
Tonnage5908 kg
Volume48
Sets7
Details

March 19, 2017

HRV 7

  1. Raw Deadlift
  2. Close grip Bench
Tonnage11100 kg
Volume90
Sets9
Details

March 18, 2017

HRV 9

  1. Highbar Squat
  2. Slingshot Bench
Tonnage11680 kg
Volume98
Sets11
Details

March 15, 2017

HRV 7

  1. Front Squat
  2. Raw Bench Press
Tonnage3430 kg
Volume33
Sets6
Details

March 13, 2017

HRV: 9

  1. Raw Squat
  2. Incline Bench
Tonnage5520 kg
Volume52
Sets7
Details
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