Training Log

johannesk97

Johannes Korneliussen

johannesk97

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 8, 2015

  1. Barbell row
  2. Pull ups
Tonnage3845 kg
Volume39
Sets10
Details

April 7, 2015

  1. Raw Bench Press
Tonnage1190 kg
Volume11
Sets4
Details

April 6, 2015

Squat 170*3 180*3 200*3 180*3 140*2 - eksplosivt 100*2 - eksplosivt 100*3 - eksplosivt Deadlift 140*3 160*3 180*3 200*2 160*2

  1. Raw Squat
  2. Raw Deadlift
Tonnage4870 kg
Volume30
Sets11
Details