Training Log

joebull

Joel Boulianne

joebull

nationals 2017 prep. GOAL: 272.5 / 207.5 / 305 / 785 @ 93kg.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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May 17, 2017

  1. Raw Deadlift
  2. Raw Bench Press
Tonnage9949.55 kg
Volume57
Sets20
Details

May 15, 2017

  1. Raw Squat
Tonnage4653.86 kg
Volume32
Sets7
Details

December 28, 2016

  1. Raw Squat
Tonnage1476.44 kg
Volume9
Sets3
Details

December 28, 2016

  1. Raw Bench Press
  2. Dead bench
  3. Dip weighted
  4. Fly
Tonnage8758.87 kg
Volume113
Sets27
Details

December 26, 2016

  1. Raw Squat
  2. HB Paused Squat
Tonnage6221.02 kg
Volume37
Sets11
Details

December 24, 2016

  1. Bench Press with 2 sets of chains
  2. DB Military Press
Tonnage4388.51 kg
Volume75
Sets11
Details

December 23, 2016

  1. Raw Deadlift
  2. Glute Ham Raise
  3. Shrugs
  4. Chest Supported Row
  5. Barbell Row
Tonnage9899.65 kg
Volume169
Sets33
Details

December 20, 2016

3rd squat in 3 days...very unusual...sore as fuck...decide to stop after an easy single...felt unsafe...

  1. Raw Squat
Tonnage1651.08 kg
Volume10
Sets5
Details
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