Training Log

jbenedettopower

Jessica Benedetto

jbenedettopower

I am a girl who lift since 2011 competing in the CPU/ IPF Classic 57kg div. from MOFO Barbell, Qc, CAN. Best comp. lifts are Squat: 150Kg // Bench: 102Kg // Deadlift: 170Kg // Wilks: 494

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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August 7, 2015

  1. 3s Paused Squat
  2. 3s Paused Bench
  3. Stiff leg
Tonnage7437.5 kg
Volume71
Sets17
Details

August 2, 2015

  1. Raw Squat
  2. Squat High bar
  3. Raw Bench Press
  4. Board Bench
Tonnage10935 kg
Volume109
Sets25
Details

August 1, 2015

  1. Raw Squat
  2. Raw Deadlift
  3. Paused Dead
  4. Raw Bench Press
  5. Bench No Leg
Tonnage15427.5 kg
Volume158
Sets35
Details

July 30, 2015

  1. Raw Squat
  2. Squat High bar
  3. Raw Bench Press
Tonnage7610 kg
Volume81
Sets18
Details

July 28, 2015

  1. Raw Squat
  2. Raw Bench Press
  3. Barbell military press
Tonnage7930 kg
Volume96
Sets26
Details

July 26, 2015

  1. Raw Squat
  2. Squat High bar
  3. Bench No Leg
Tonnage8507.5 kg
Volume103
Sets20
Details

July 25, 2015

  1. Raw Deadlift
  2. Conventional Deadlift
  3. Paused Dead
  4. Raw Bench Press
  5. Board Bench
Tonnage13930 kg
Volume141
Sets26
Details

July 22, 2015

Les gros jambons commencent à payer !! Raw squat 2 last reps paused.

  1. Raw Squat
  2. Floor Press
Tonnage6060 kg
Volume66
Sets15
Details
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