Training Log

jason

Jason

jason

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 11, 2017

  1. Incline Close Grip Bench
  2. Flat DB press
  3. Underhand EZ Bar Row (Supported)
  4. L Lateral Raise
  5. V-Ups
Tonnage8967.52 kg
Volume222
Sets24
Details

February 10, 2017

  1. SSB Front Squat
  2. Walking DB Lunge
  3. Ab Bench
Tonnage15131.84 kg
Volume138
Sets15
Details

February 9, 2017

  1. Sumo DL @ Deficit
  2. Glute Ham Raise
  3. Lateral Flexion Raise
Tonnage10514.27 kg
Volume148
Sets18
Details

February 8, 2017

  1. Narrow Grip Bench Press
  2. DB Shoulder Press
  3. Pull Ups
  4. Upright Row
  5. Hanging Leg Raise
Tonnage19304.89 kg
Volume324
Sets43
Details

February 7, 2017

  1. Highbar Squat
  2. Sumo DL @ Deficit
  3. Ab Bench
  4. DB Calf Raise
Tonnage10124.18 kg
Volume123
Sets15
Details

February 4, 2017

  1. Incline Close Grip Bench
  2. Flat DB press
  3. L Lateral Raise
  4. V-Ups
Tonnage5116.52 kg
Volume168
Sets12
Details

February 3, 2017

  1. SSB Front Squat
  2. Walking DB Lunge
  3. Ab Bench
  4. Calf Raise
Tonnage9391.63 kg
Volume139
Sets15
Details

February 2, 2017

  1. Sumo DL @ Deficit
  2. Guillotine Press
  3. Lateral Flexion Raise
Tonnage9906.46 kg
Volume132
Sets15
Details

February 1, 2017

  1. Narrow Grip Bench Press
  2. DB Shoulder Press
  3. Pull Ups
  4. Upright Row
  5. Hanging Leg Raise
Tonnage13505.71 kg
Volume219
Sets25
Details
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