Training Log

irondefiance

Josh Brock

irondefiance

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 21, 2018

Max Upper Wk2

  1. Raw Bench Press
  2. Incline DB Press
  3. Dirty 30s
  4. Machine Rows
  5. DB Shoulder Press
  6. Rear Delt Flys
  7. DB Curls
Tonnage13086.14 kg
Volume516
Sets27
Details

June 19, 2018

Max Lower Wk2

  1. Low box cambered bar squat
  2. RDL
  3. Since Leg Reverse Hyper
  4. Neutral grip lat pulldown
  5. Standing Cable Crunches
Tonnage16608.28 kg
Volume239
Sets25
Details

June 17, 2018

Dynamic Upper (The Do-over) Wk2

  1. Speed Bench vs Double Mini
  2. Spoto Press vs Double Minis
  3. Incline DB Press
  4. Straight Arm Lat Pulldown
  5. Cable Crossovers
  6. DB Chest Supported Rows
  7. Paused Kettlebell Triceps
  8. Strict Bicep Curls
Tonnage11884.12 kg
Volume377
Sets36
Details

June 15, 2018

Max Upper

  1. Raw Bench Press
  2. Incline DB Press
  3. Dirty 30s
  4. Machine Rows
  5. DB Shoulder Press
  6. Rear Delt Flys
  7. DB Curls
Tonnage12448.84 kg
Volume491
Sets27
Details

June 12, 2018

Max Lower

  1. Low box cambered bar squat
  2. RDL
  3. Since Leg Reverse Hyper
  4. Neutral grip lat pulldown
  5. Standing Cable Crunches
Tonnage15637.6 kg
Volume239
Sets25
Details

June 10, 2018

Dynamic Upper (The Do-over)

  1. Speed Bench vs Double Mini
  2. Spoto Press vs Double Minis
  3. Incline DB Press
  4. Hoff Tris
  5. Straight Arm Lat Pulldown
  6. Cable Crossovers
  7. DB Curls
  8. DB Chest Supported Rows
Tonnage12408.02 kg
Volume398
Sets35
Details

June 6, 2018

Max Lower Wk3

  1. Block Pulls (From Shin)
  2. SSB GM Pins
  3. Wide Grip Lat Pulldown
  4. Machine Rows
Tonnage9718.22 kg
Volume121
Sets19
Details

June 4, 2018

Max Upper

  1. Buffalo Bench
  2. Paused CG Bench
  3. Bayles Press
  4. Supinated Triceps Pressdown
  5. Vogelpull
  6. Wide Grip Cable Rows
  7. Reverse Bicep Curl
Tonnage13498.91 kg
Volume315
Sets32
Details
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