Training Log

irondefiance

Josh Brock

irondefiance

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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November 23, 2018

Peaking Wk3D3

  1. Speed Bench Press
  2. Raw Bench Press
  3. Deficit Push Ups
  4. Neutral grip lat pulldown
Tonnage8859.57 kg
Volume143
Sets18
Details

November 21, 2018

Peaking Wk3D2

  1. Raw Squat
  2. Raw Deadlift
Tonnage2738.79 kg
Volume26
Sets9
Details

November 20, 2018

Peaking Wk3D1

  1. Raw Bench Press
  2. DB Skullcrushers
  3. Dirty 30s
  4. Paused KB Row
  5. Strict Bicep Curls
  6. Halbert Press
Tonnage6299.49 kg
Volume377
Sets29
Details

November 16, 2018

Peaking Wk2D4

  1. Speed Squats
  2. Raw Deadlift
  3. Snatch DL
Tonnage7702 kg
Volume64
Sets24
Details

November 15, 2018

Peaking Wk2D3

  1. Speed Bench Press
  2. Close Grip Bench Press
  3. DB Press
  4. Wide Grip Pull-ups
  5. Cable Row
  6. Paused KB Row
  7. Strict Bicep Curls
Tonnage10145.05 kg
Volume217
Sets29
Details

November 13, 2018

Peaking Wk2D2

  1. Raw Deadlift
  2. Conventional Deadlift
  3. Leg Press
  4. Reverse Hypers
  5. Goblet Squats
  6. Leg Curl
  7. Wide Grip Lat Pulldown
Tonnage17569.45 kg
Volume280
Sets26
Details

November 12, 2018

PeakingWk2D1 ME Upper

  1. Raw Bench Press
  2. 1 Board Press
  3. Rolling Tricep Extensions
  4. Pressdowns
Tonnage6222.83 kg
Volume123
Sets22
Details

November 9, 2018

Peaking Wk1D3

  1. Speed Squats
  2. Deficit Sumo (2 inch)
  3. Sumo RDL
  4. Single Leg RDL
  5. Leg Extension
Tonnage12219.78 kg
Volume165
Sets26
Details
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