Training Log

glo116

Gloria

glo116

Masters 2 powerlifter, represented England in commonwealth Hold an English record and training for a British record

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 2, 2016

  1. Deadlift
  2. Bench
  3. Squat
Tonnage3805 kg
Volume59
Sets7
Details