Training Log

glab

glab

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

January 9, 2016

  1. Raw Squat
Tonnage6750 kg
Volume60
Sets12
Details

January 8, 2016

used slingshot from 5th set at 100. much easier

  1. Raw Bench Press
Tonnage4750 kg
Volume55
Sets15
Details

January 7, 2016

  1. Raw Deadlift
Tonnage5250 kg
Volume45
Sets9
Details

January 5, 2016

  1. Raw Squat
Tonnage5550 kg
Volume52
Sets9
Details