Training Log

gilbertstef

Stéphane Gilbert

gilbertstef

Master 1 105kg MOFO Barbell Club Saguenay

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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July 18, 2017

encore mal au dos, réduit charge au squat

  1. Raw Bench Press
  2. Raw Squat
Tonnage2619.5 kg
Volume17
Sets8
Details

July 10, 2017

  1. Raw Squat
Tonnage2494.76 kg
Volume14
Sets5
Details

July 9, 2017

  1. Raw Bench Press
Tonnage1657.88 kg
Volume13
Sets4
Details

July 6, 2017

  1. Bench TNG
  2. Raw Deadlift
Tonnage2551.46 kg
Volume20
Sets6
Details

July 3, 2017

  1. Raw Squat
  2. Raw Bench Press
Tonnage5756.09 kg
Volume38
Sets11
Details

June 26, 2017

  1. SSB Squats
  2. Raw Bench Press
  3. Incline Db Press
Tonnage8708.97 kg
Volume90
Sets11
Details

June 23, 2017

Pectoral droit sensible. Bench très léger.

  1. Pin Squat
  2. Incline Bench Press
Tonnage3122.98 kg
Volume27
Sets7
Details

June 21, 2017

  1. Raw Deadlift
Tonnage3714.92 kg
Volume18
Sets6
Details
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