Training Log

gigbenoit

gigbenoit

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 14, 2017

  1. Pull Ups
  2. Hammer Curls (Red Band - Back)
Tonnage0 kg
Volume55
Sets8
Details

February 13, 2017

Deload week

  1. 1 min. Bench Press
  2. Red Band Tricep Push Down
Tonnage884.51 kg
Volume105
Sets8
Details

February 11, 2017

  1. Lilly Shrugs
  2. Dumbell Hammer Curl
Tonnage1428.82 kg
Volume90
Sets6
Details

February 9, 2017

  1. Speed Bench Press (Red Band)
  2. Raw Bench Press - Comp Grip
  3. Triceps Extensions - Laying - Dumbell
  4. Dips
Tonnage3592.45 kg
Volume159
Sets21
Details

February 7, 2017

  1. Pull Ups
  2. Landmine Rows
  3. Landmine Press
  4. Dumbell Hammer Curl
Tonnage4490.56 kg
Volume175
Sets14
Details

February 6, 2017

  1. Raw Bench Press - Comp Grip
  2. 2 Board Press - Comp Grip
  3. JM Press
  4. Red Band Tricep Push Down
Tonnage4005.22 kg
Volume163
Sets19
Details

February 3, 2017

  1. Seated Goodmornings
  2. Lilly Shrugs
  3. Press Behind The Neck
  4. Hammercurl (Red Band - Front)
Tonnage4592.62 kg
Volume180
Sets16
Details

February 2, 2017

3/1/3

  1. Speed Bench Press (Red Band)
  2. Raw Bench Press - Comp Grip
  3. Triceps Extensions - Laying - Dumbell
  4. Dips
Tonnage4070.99 kg
Volume173
Sets23
Details

January 31, 2017

3/1/2

  1. Landmine Rows
  2. Pull Ups
  3. Landmine Press
  4. Dumbell Hammer Curl
Tonnage4014.29 kg
Volume171
Sets15
Details
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