Training Log

forcebrute

Marie-Éléonore Baptiste

forcebrute

love to pick up heavy things and put them back on repeat

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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May 9, 2016

  1. Raw DL
  2. Raw bench press
  3. 3CT Raw Bench press
  4. Incline DB Press
  5. Lat pull down
Tonnage4259.23 kg
Volume114
Sets20
Details

May 2, 2016

  1. Raw DL
  2. Raw bench press
  3. TRICEPS Pushdowns
  4. Incline DB Press
Tonnage5327.44 kg
Volume119
Sets19
Details

April 18, 2016

  1. Raw Squat
  2. Raw bench press
  3. 3CT Raw Bench press
  4. TRICEPS Pushdowns
  5. T-Bar Row
Tonnage8502.59 kg
Volume168
Sets24
Details

April 16, 2016

  1. Raw DL
  2. Raw bench press
  3. Incline DB Press
  4. Lat pull down
Tonnage6107.62 kg
Volume125
Sets19
Details

April 11, 2016

  1. Raw Squat
  2. Raw bench press
  3. 3CT Raw Bench press
  4. TRICEPS Pushdowns
  5. Skid row
Tonnage9119.47 kg
Volume166
Sets24
Details

April 8, 2016

  1. Raw Squat
  2. Raw bench press
  3. DEFICIT Deadlift
  4. Standing BB press
  5. Bent Over Bb Row
Tonnage7804.06 kg
Volume147
Sets25
Details

March 31, 2016

  1. Raw sumo DL
  2. Raw bench press
  3. DB Incline Presses
  4. Reverse Flyes
Tonnage4086.87 kg
Volume114
Sets16
Details

March 30, 2016

  1. Raw Squat
  2. Raw bench press
  3. V-Bar Triceps Pushdowns
  4. EZ bar curls
Tonnage6377.51 kg
Volume134
Sets20
Details
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