Training Log

flembot

Kristin

flembot

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 9, 2015

  1. Raw Bench Press
  2. Seated Overhead Press
  3. One arm row
  4. Thumb's out band pull-aparts
Tonnage3944.46 kg
Volume267
Sets25
Details

February 4, 2015

Should probably do 40 on close grip - looking a little ugly

  1. Raw Bench Press
  2. Close Grip Bench Press
  3. Front Dumbell Raise
  4. Face pulls
  5. One arm row
Tonnage4014.8 kg
Volume207
Sets23
Details

February 2, 2015

  1. Raw Squat
  2. Pause Squat
  3. Stiff leg deadlift
  4. Ab wheel rollout
Tonnage5618.05 kg
Volume130
Sets18
Details

January 28, 2015

1st training back from meet

  1. Raw Bench Press
  2. Incline Press
  3. Raw Squat
  4. Ring body rows
Tonnage4839.76 kg
Volume158
Sets20
Details