Training Log

eric

Eric Monette

eric

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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August 3, 2015

retour de vacances

  1. Raw Squat
  2. Front Squat
  3. Raw Bench Press
  4. Close Grip Floor Press
  5. tricep cable pull down
Tonnage5744.75 kg
Volume75
Sets22
Details

July 24, 2015

  1. Raw Deadlift
  2. Lat Pull Down Large
  3. t bar row
Tonnage5376.2 kg
Volume66
Sets14
Details

July 22, 2015

  1. Bench
  2. Floor Press
  3. jm press
  4. Lat Pull Down Large
Tonnage5926.18 kg
Volume92
Sets20
Details

July 20, 2015

  1. Squat
  2. Hip Trust
  3. leg extension
  4. Abdo
Tonnage5997.85 kg
Volume204
Sets17
Details

July 17, 2015

  1. Raw Deadlift
  2. stiff leg deadlift
  3. Lat Pull Down Large
  4. t-bar row
Tonnage9824.81 kg
Volume93
Sets18
Details

July 15, 2015

  1. Raw Bench Press
  2. flat chest bench press
  3. military press
  4. tricep cable pull down
Tonnage4880.65 kg
Volume94
Sets17
Details

July 13, 2015

  1. Squat
  2. Good Morning
  3. Leg Curl
  4. leg extension
Tonnage6499.98 kg
Volume96
Sets20
Details

July 11, 2015

  1. defecit deadlift (3inch)
  2. stiff leg deadlift
  3. chin-up close grip
  4. Barbell Row
Tonnage5828.66 kg
Volume90
Sets19
Details

July 9, 2015

  1. 2 board press
  2. Close Grip Floor Press
  3. tricep one arm "poulie"
  4. pec fly
Tonnage4066.46 kg
Volume85
Sets19
Details
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