Training Log

dpow3255

Dave Powell

dpow3255

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 14, 2017

  1. Deadlift w/belt
  2. Close grip bench
  3. Rows sur machine
Tonnage8720 kg
Volume68
Sets12
Details