Training Log

cristina

Cristina Heiberg

cristina

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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November 4, 2017

  1. Squat
  2. Squat Rep
  3. Tippy Toes
Tonnage6520 kg
Volume97
Sets16
Details

October 30, 2017

  1. Deadlift
  2. Deadlift Rep
Tonnage4385 kg
Volume74
Sets11
Details

October 29, 2017

  1. Overhead Press
  2. Overhead Press Rep
  3. Dips
Tonnage3546 kg
Volume98
Sets16
Details

October 28, 2017

  1. Good Mornings
  2. Hip Thrusts
Tonnage5500 kg
Volume100
Sets10
Details

October 27, 2017

  1. Bench Press
  2. Bench Press rep
  3. T-bar Rows
Tonnage4295 kg
Volume128
Sets16
Details

October 26, 2017

  1. Squat
  2. Squat Rep
  3. Tippy Toes
Tonnage6785 kg
Volume103
Sets16
Details

October 23, 2017

  1. Deadlift
  2. Deadlift Rep
Tonnage4600 kg
Volume79
Sets11
Details

October 22, 2017

  1. Overhead Press Rep
  2. Overhead Press
  3. T-bar Rows
Tonnage2867 kg
Volume129
Sets16
Details

October 21, 2017

  1. Deadlift
  2. Bench Press
  3. Squat
Tonnage4300 kg
Volume84
Sets18
Details
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