Training Log

cornell

kevin

cornell

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 2, 2018

Début cycle 5

  1. Squat (Raw)
  2. squat (paused)
  3. Squat (paused front)
  4. Walking Lunge
  5. Curl Marteau
Tonnage6338 kg
Volume135
Sets16
Details

March 31, 2018

  1. Overhead Press
  2. Rowing Menton
  3. Row (Barbell)
  4. Dips
Tonnage4442 kg
Volume149
Sets16
Details

March 29, 2018

  1. Deadlift (Raw)
  2. Good Morning barre
  3. Walking Lunge
  4. Elevation buste penché (oiseau)
Tonnage5838 kg
Volume149
Sets16
Details

March 27, 2018

  1. Bench Press (Raw)
  2. bench (paused)
  3. Pull up Ring
  4. Dips
Tonnage1830 kg
Volume104
Sets14
Details

March 26, 2018

  1. Squat (Raw)
  2. squat (paused)
  3. Squat (paused front)
  4. Elevations latérale haltère
Tonnage4936 kg
Volume120
Sets16
Details

March 23, 2018

  1. Overhead Press
  2. Rowing Menton
  3. Row (Barbell)
  4. Dips
Tonnage4588 kg
Volume142
Sets16
Details

March 22, 2018

  1. Deadlift (Raw)
  2. Good Morning barre
  3. Walking Lunge
  4. Elevation buste penché (oiseau)
Tonnage6600 kg
Volume145
Sets16
Details

March 20, 2018

  1. Bench Press (Raw)
  2. bench (paused)
  3. Pull up Ring
  4. Dips
Tonnage2080 kg
Volume99
Sets14
Details

March 19, 2018

  1. Squat (Raw)
  2. squat (paused)
  3. Squat (paused front)
  4. Elevations latérale haltère
Tonnage6190 kg
Volume119
Sets16
Details
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