Training Log

compasso

compasso

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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October 12, 2016

  1. Raw Bench Press
  2. press
Tonnage5800 kg
Volume78
Sets11
Details

October 11, 2016

  1. Raw Squat
Tonnage2710 kg
Volume18
Sets10
Details

October 7, 2016

did more 130 s with the future method

  1. Raw Bench Press
Tonnage360 kg
Volume3
Sets3
Details

October 6, 2016

the 170 s were snatch grips

  1. Raw Deadlift
Tonnage2495 kg
Volume14
Sets14
Details

October 5, 2016

  1. Raw Squat
  2. Raw Bench Press
Tonnage7200 kg
Volume68
Sets10
Details

October 4, 2016

  1. Raw Squat
  2. press
Tonnage5740 kg
Volume46
Sets16
Details

October 2, 2016

  1. Raw Bench Press
Tonnage130 kg
Volume1
Sets1
Details

October 1, 2016

  1. Raw Squat
Tonnage1045 kg
Volume6
Sets6
Details

September 30, 2016

  1. Raw Bench Press
  2. press
Tonnage3427.5 kg
Volume44
Sets14
Details
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