Training Log

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Gianluca Boldarin

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No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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October 26, 2015

first day back

  1. Shoulder Press
  2. Chin-Ups
Tonnage3294 kg
Volume118
Sets16
Details

April 6, 2015

feeling good, deload week, wrist a little soar.

  1. Shoulder Press
  2. Pull-Ups
  3. DB Shoulder Press
  4. Lateral Raise
  5. Bent-Over DB Lateral Raise
Tonnage1872.64 kg
Volume150
Sets19
Details

April 2, 2015

  1. Raw Bench Press
  2. Pulldowns
  3. DB Bench Press Flat
  4. DB Supported Rows
  5. Pulldowns
  6. Face Pulls
Tonnage8727.53 kg
Volume401
Sets25
Details

March 31, 2015

feeling good, feeling rested

  1. Raw Squat
  2. Lying Leg Curl
  3. Hanging Garhammer
Tonnage6519.07 kg
Volume123
Sets15
Details

March 30, 2015

feeling good, wrist feeling good.

  1. Shoulder Press
  2. Pull-Ups
  3. DB Shoulder Press
  4. Bent-Over DB Lateral Raise
  5. Lateral Raise
Tonnage3162.24 kg
Volume176
Sets24
Details

March 27, 2015

training bench on friday instead of thursday because i got tattoed on wednesday and i'm training later then usual. as for energy and drive, not really there.

  1. Raw Bench Press
Tonnage3560 kg
Volume37
Sets7
Details

March 24, 2015

took yesterday off, today should be good.

  1. Raw Squat
Tonnage8506.5 kg
Volume81
Sets11
Details

March 20, 2015

feeling good, training a little later then usual. ***deadlifts were tough today***

  1. Raw Deadlift
  2. Bent-Over Barbell Row
  3. Lying Leg Curl
  4. Ab Roll Out
Tonnage11155 kg
Volume185
Sets20
Details

March 19, 2015

feeling good! wrist still a little painful but going to work through it. 90% better would have done 10 reps on my last bench but my wrist started hurting.

  1. Raw Bench Press
  2. Pulldowns
  3. DB Bench Press Flat
  4. DB Supported Rows
  5. Tricep Pressdown
  6. Face Pulls
Tonnage13059.18 kg
Volume380
Sets22
Details
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