Training Log

chewyqc

Dave Jeffrey

chewyqc

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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August 10, 2015

Low bar Squat - Under // Pause bench press (Has in compt)

  1. Raw Squat
  2. Raw Bench Press
  3. Incline Dumbell Press
  4. Seated cable-row
  5. Face-Pull
Tonnage9180.71 kg
Volume144
Sets23
Details

July 8, 2015

  1. Close Grip Bench Press
  2. Seated Squat (lower than parallel)
  3. Bent Over Row
  4. Cable Biceps-Curl
  5. Cable-Triceps Pushdown
Tonnage10614.06 kg
Volume158
Sets25
Details

July 7, 2015

My raw squat felt like sh** today, so I stopped between 85% and 90% of my 1RM, then I jumped on reverse band squat with green bands (65pounds)

  1. Raw Squat
  2. Squat with reverse green bands
  3. Raw Bench Press
  4. Bench Press with Slingshot
Tonnage4860.24 kg
Volume42
Sets18
Details

July 6, 2015

  1. Raw Bench Press
  2. Bench Press with Slingshot
  3. Strict Standing Shoulder Press
  4. Raw Squat
  5. Weighted Dips
  6. Lat Pulldown
  7. Hammer Curl
Tonnage11210.54 kg
Volume175
Sets27
Details

July 4, 2015

  1. Raw Squat
  2. Raw Deadlift
  3. Goodmoring
  4. Raw Bench Press
  5. Bench Press with Slingshot
  6. Barbell Rollout
  7. Russian Twist
Tonnage11680 kg
Volume228
Sets29
Details

July 3, 2015

@178 pounds

  1. Raw Bench Press
  2. Bench Press with Slingshot
  3. Bent Over Row
  4. Lat Pulldown
  5. Strict Standing Shoulder Press
  6. Incline Triceps Side Extension
  7. 1-handed cable tricep pushdown
  8. Barbbell Biceps curls
  9. Face-Pull
  10. Raw Squat
Tonnage20742.78 kg
Volume340
Sets39
Details

July 2, 2015

  1. Anderson Squat
  2. Deficit deadlift
  3. Bodyweight leg-press machine
  4. Side Plank
Tonnage8053.53 kg
Volume205
Sets22
Details

July 1, 2015

  1. Raw Bench Press
  2. Bench Press with Slingshot
  3. Strict Standing Shoulder Press
  4. Raw Squat
  5. Weighted Dips
  6. Lat Pulldown
Tonnage10373.66 kg
Volume138
Sets22
Details

June 30, 2015

Had a gastro last week, I went from 182 et 176 pounds in 3 days. I'M trying to get back to shape.

  1. Raw Squat
  2. Raw Pause Squat ATG
  3. Raw Deadlift
  4. Bodyweight leg-press machine
  5. Barbell Rollout
  6. Side Plank
Tonnage11194.66 kg
Volume276
Sets30
Details
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