Training Log

ccdw90

CCDW90

ccdw90

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 20, 2017

30 sec rest

  1. Speed Pull + Bands
Tonnage2200 kg
Volume20
Sets10
Details

January 22, 2017

barbelll row 60kg to 12 ladder

  1. Raw Bench Press
Tonnage775 kg
Volume8
Sets2
Details

January 4, 2017

  1. Raw Squat
Tonnage1950 kg
Volume15
Sets3
Details