Training Log

bruno

mathieu

bruno

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Monday, March 12, 2018

Raw Squat (104.62 kg | 230.65 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 5 135 lb Unspecified 58.53
2 4 155 lb Unspecified 67.2
3 3 165 lb Unspecified 71.54
4 3 165 lb Unspecified 71.54
5 2 185 lb Unspecified 80.21
6 2 185 lb Unspecified 80.21
7 2 185 lb Unspecified 80.21
8 1 195 lb Unspecified 84.54
Bench Press (74 kg | 163.14 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 5 135 lb Unspecified 82.75
2 4 140 lb Unspecified 85.82
3 3 145 lb Unspecified 88.88
4 3 145 lb Unspecified 88.88
5 3 150 lb Unspecified 91.94
6 3 150 lb Unspecified 91.94
pec-deck (47.63 kg | 105 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 90 lb Unspecified 85.71
2 8 105 lb Unspecified 100
3 10 110 lb Unspecified 104.76
4 10 110 lb Unspecified 104.76
squat sur demi ballon
Sets Reps Weight Effort (RPE) Succ. %
1 10 N/A Unspecified N/A
2 10 N/A Unspecified N/A
3 10 N/A Unspecified N/A
lunge avec dumbell
Sets Reps Weight Effort (RPE) Succ. %
1 10 10 lb Unspecified N/A
2 10 10 lb Unspecified N/A
3 10 10 lb Unspecified N/A
good morning (20.41 kg | 45 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 10 20 lb Unspecified 44.44
2 10 40 lb Unspecified 88.89
3 10 40 lb Unspecified 88.89

Statistics

  • Body weight: N/A
  • Duration: N/A
  • Tonnage: 16460.87 kg
  • Volume: 419
  • Sets: 85

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