Training Log

bluehulk

Shaun Steele

bluehulk

Level 2 powerifter 240-242lbs, the goal is to go Elite, as of 7/20/16230 back on this thing same goal

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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July 23, 2016

  1. Raw Squat
  2. Raw Bench Press
Tonnage7702 kg
Volume123
Sets12
Details

July 21, 2016

Speed Deadlifts were warmups

  1. speed deadlifts
  2. Raw Deadlift
  3. Standing Military Press
Tonnage7325.52 kg
Volume84
Sets13
Details

July 20, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Barbell Rows
  4. Barbell Curl
Tonnage12344.52 kg
Volume188
Sets28
Details

June 27, 2015

darn gym closed early couldnt really finish my last set of incline, standing militaryand barbell shrugs is negative on last set

  1. Pullups
  2. dumbell shoulder press
  3. Standing Military Press
  4. Barbell shrugs
Tonnage4928.28 kg
Volume139
Sets26
Details

June 24, 2015

last set on rows and bench are a negative 7 sec

  1. Pushups
  2. Barbell Rows
  3. Raw Deadlift
  4. Barbell Curl
  5. Raw Bench Press
  6. Dips
Tonnage16147.89 kg
Volume531
Sets53
Details

June 22, 2015

Felt a little woozy at first but when the blood start flowing the strength kicked in hard, got a couple force reps in on my last 2 incline sets

  1. Pushups
  2. Contracted pullups
  3. Incline
  4. Raw Squat
  5. Dumbell bench
  6. Dips
  7. Pushups
Tonnage10246.65 kg
Volume501
Sets45
Details

June 20, 2015

  1. Raw Squat
  2. high rack pulls
  3. low rack pulls
  4. speed deadlifts
Tonnage17846.59 kg
Volume174
Sets27
Details

June 19, 2015

cutting carbs kind of exhausted but push through

  1. dumbell shoulder press
  2. B Neck press
  3. Barbell shrugs
  4. Raw Bench Press
Tonnage14859.69 kg
Volume232
Sets33
Details

June 17, 2015

  1. Barbell Rows
  2. Raw Deadlift
  3. Wide grip EZ-Bar Curl
  4. Incline Bench Press
Tonnage16376.95 kg
Volume231
Sets36
Details
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