Training Log

beefjerky

Francis Martineau

beefjerky

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

May 20, 2015

  1. Push press
  2. Seated BB OH Press
  3. Standing Landmine Press
  4. One arm DB row
  5. Pull up
  6. Seated row
  7. Seated reverse flies
  8. Concentration curls
Tonnage9863.37 kg
Volume190
Sets23
Details

May 18, 2015

  1. Raw Deadlift
  2. Snatch grip Deadlift
  3. Pull through
  4. Leg curl
  5. Banded back extension
  6. Plank
Tonnage12730.07 kg
Volume122
Sets18
Details

May 16, 2015

  1. Raw Bench Press
  2. Wide Grip Bench pres
  3. Flat DB press
  4. Decline iso machine press
  5. Machine Flyes
  6. Band triceps extension
  7. DB extension
  8. Seated French Press
Tonnage13749.52 kg
Volume364
Sets25
Details

May 14, 2015

  1. Raw Squat
  2. SSB Squats
  3. DB lunges
  4. Leg extension
  5. leg abduction
  6. leg adduction
  7. Decline crunches
Tonnage26843.6 kg
Volume299
Sets23
Details

May 13, 2015

  1. Push press
  2. Seated BB OH Press
  3. Standing Landmine Press
  4. One arm DB row
  5. Pull up
  6. Seated row
  7. Seated reverse flies
  8. Concentration curls
Tonnage10591.38 kg
Volume224
Sets23
Details

May 11, 2015

  1. Raw Deadlift
  2. Snatch grip Deadlift
  3. Pull through
  4. Leg curl
  5. Banded back extension
Tonnage15122.77 kg
Volume152
Sets16
Details

May 9, 2015

  1. Raw Bench Press
  2. Wide Grip Bench pres
  3. Flat DB press
  4. Decline iso machine press
  5. Machine Flyes
  6. Band triceps extension
  7. DB extension
  8. Seated French Press
Tonnage14301.77 kg
Volume430
Sets25
Details

May 7, 2015

  1. Raw Squat
  2. SSB Squats
  3. DB lunges
  4. Leg extension
  5. leg abduction
  6. leg adduction
  7. Decline crunches
Tonnage28680.65 kg
Volume346
Sets23
Details
View more...