Training Log

aust77

Austin McDougall

aust77

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 30, 2018

Slow negatives and pauses once again. Last session of moveRIGHT phase 1.

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage469.47 kg
Volume23
Sets7
Details

April 27, 2018

~3s negative with 1-2s pause on the KB squats.

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage469.47 kg
Volume23
Sets7
Details

April 25, 2018

~3s negative with 1-2s pause on the KB squats.

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage428.64 kg
Volume21
Sets7
Details

April 23, 2018

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage428.64 kg
Volume21
Sets7
Details

April 20, 2018

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage428.64 kg
Volume21
Sets7
Details

April 18, 2018

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage254.01 kg
Volume14
Sets7
Details

April 13, 2018

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage254.01 kg
Volume14
Sets7
Details

April 11, 2018

  1. Kettlebell Squat
  2. Kettlebell Deadlift
Tonnage224.53 kg
Volume11
Sets7
Details
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