Training Log

aust77

Austin McDougall

aust77

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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September 20, 2018

  1. Leg Extension
  2. Lying Hamstring Curl
  3. Raw Bench Press
  4. Seated Cable Row
Tonnage4361.29 kg
Volume97
Sets14
Details

September 18, 2018

  1. Press
  2. Incline Dumbbell Curl
Tonnage1406.14 kg
Volume49
Sets8
Details

September 16, 2018

  1. Leg Extension
  2. Lying Hamstring Curl
  3. Raw Bench Press
Tonnage3324.83 kg
Volume73
Sets11
Details

September 13, 2018

  1. Leg Extension
  2. Lying Hamstring Curl
  3. Press
  4. Seated Cable Row
  5. Incline Dumbbell Curl
Tonnage4125.42 kg
Volume121
Sets17
Details

September 11, 2018

  1. Leg Extension
  2. Lying Hamstring Curl
  3. Raw Bench Press
  4. Seated Cable Row
  5. Triceps Extension
  6. Incline Dumbbell Curl
  7. Dumbbell Shrug
Tonnage5325.63 kg
Volume169
Sets23
Details

September 8, 2018

  1. Leg Extension
  2. Lying Hamstring Curl
  3. Press
  4. Seated Cable Row
  5. Incline Dumbbell Curl
Tonnage3796.57 kg
Volume121
Sets17
Details

September 6, 2018

  1. Raw Bench Press
Tonnage1360.78 kg
Volume25
Sets5
Details

September 4, 2018

  1. Press
  2. Hammer Grip Chin Up
Tonnage963.88 kg
Volume45
Sets9
Details
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