Training Log

aube

Gabriel Aubé

aube

Ex-gymnast/Powerlifter competing in the 83 kg weight class and soon 93 kg.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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June 2, 2016

  1. OHP
  2. Bench
Tonnage6196.07 kg
Volume106
Sets13
Details

June 1, 2016

  1. Front Squat
  2. Squat W/o Belt
Tonnage8096.62 kg
Volume88
Sets14
Details

May 31, 2016

  1. OHP
  2. Bench
Tonnage6350.29 kg
Volume110
Sets13
Details

May 30, 2016

  1. Front Squat
  2. Squat W/o Belt
  3. Conventional Deadlift
Tonnage12015.66 kg
Volume122
Sets28
Details

November 24, 2015

  1. Squat W/ Belt
  2. Front Squat
  3. Bench
  4. Close-grip Bench
  5. OHP
  6. Sumo Deadlift
Tonnage19792.5 kg
Volume237
Sets36
Details

April 11, 2015

  1. OHP
Tonnage2218.07 kg
Volume58
Sets5
Details

April 9, 2015

  1. Bench
  2. Comp Bench Press
  3. Close-grip Bench
Tonnage6325.35 kg
Volume76
Sets14
Details

April 8, 2015

  1. Sumo Deadlift
  2. Front Squat
Tonnage13002.23 kg
Volume103
Sets16
Details
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