Training Log

armstrong48

armstrong48

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 15, 2016

Close grip BP: Felt strong, feet down. Worked up to 315 for 2 sets, 1st got 4 reps, 2nd got 3 reps. Previous sets were 295 and 275 for 5 which felt strong and fairly explosive.

  1. Raw Bench Press
Tonnage1000.17 kg
Volume7
Sets4
Details