Training Log

antofit

antofit

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

July 19, 2017

  1. spoto press
  2. pause row yates
  3. snatch haltere ou kb
  4. traction pro
  5. curl barre
  6. dips
Tonnage3744 kg
Volume189
Sets25
Details

July 17, 2017

  1. Raw Bench Press
  2. tirage horizontal poulie basse
  3. développé militaire barre
  4. tirage vertical poulie haute
  5. curl incliné haltere
  6. french press
Tonnage4128 kg
Volume132
Sets16
Details

July 13, 2017

  1. Raw Bench Press
  2. tirage horizontal poulie basse
  3. développé militaire barre
  4. tirage vertical poulie haute
  5. curl incliné haltere
  6. french press
Tonnage3714 kg
Volume132
Sets16
Details

July 12, 2017

  1. Raw Squat
  2. Raw Deadlift
  3. leg extension unilatéral
  4. leg curl unilatéral
  5. oiseau
Tonnage3876 kg
Volume117
Sets14
Details