Training Log

andremarsan

André Marsan

andremarsan

No biography.

May 21, 2019

  1. Squat
  2. barbell calves
  3. reverse leg curl
  4. dumbell lateral raise
  5. barbell up right row
  6. dumbell front raise
  7. dumbell arnold press
  8. frog crunch
Tonnage6683.68 kg
Volume296
Sets28
Details

May 20, 2019

  1. deadlift
  2. Bench Press
  3. course extérieur 20 min
Tonnage3839.66 kg
Volume74
Sets14
Details

May 11, 2019

  1. Bench Press
  2. barbell row
  3. inverted row
  4. cable seated row
Tonnage3871.41 kg
Volume142
Sets17
Details

May 10, 2019

jour 1 sem 1 entraînement Mario

  1. dumbell one arm lateral raise
  2. dumbell lateral raise
  3. dumbell military press
  4. Squat
  5. barbell calves
  6. reverse leg curl
Tonnage5452.18 kg
Volume213
Sets23
Details

May 7, 2019

  1. dumbell incline bench
  2. Bench Press
  3. barbell decline bench
  4. wide grip pull down
  5. Dumbell one arm row
  6. barbell row
  7. cable crunch
  8. Course 15 min
Tonnage7574.99 kg
Volume205
Sets23
Details

May 3, 2019

  1. Barbell good morning
  2. deadlift
  3. wide grip pull down
  4. barbell biceps curl
  5. close grip bench
Tonnage5855.88 kg
Volume145
Sets18
Details

April 30, 2019

  1. close grip bench
  2. dumbell fly
  3. dumbell lateral raise
  4. dumbell front raise
  5. barbell up right row
  6. dumbell rear delt raise
  7. barbell shoulder press
  8. dumbell shrug
  9. cable crunch
  10. dumbell side bend
Tonnage7389.02 kg
Volume393
Sets30
Details

April 29, 2019

  1. barbell incline bench
  2. Bench Press
  3. paused bench 3 sec
  4. barbell decline bench
  5. barbell biceps curl
Tonnage4408.92 kg
Volume123
Sets16
Details

April 26, 2019

  1. deadlift
Tonnage1814.37 kg
Volume25
Sets5
Details

April 24, 2019

  1. Squat
  2. reverse leg curl
  3. dumbell lateral raise
  4. dumbell press
  5. dumbell front raise
  6. cable crunch
  7. dumbell side bend
Tonnage5542.9 kg
Volume264
Sets25
Details

April 22, 2019

  1. Bench Press
  2. dumbell row
  3. cable crunch
Tonnage4876.12 kg
Volume148
Sets15
Details

April 19, 2019

  1. plate front squat
  2. Squat
  3. barbell calves
  4. romanian deadlift
  5. dumbell curl
Tonnage7357.27 kg
Volume167
Sets17
Details

April 17, 2019

  1. barbell shoulder press
  2. dumbell shrug
  3. dumbell lateral raise
  4. dumbell front raise
  5. deadlift
Tonnage2363.22 kg
Volume134
Sets16
Details

April 16, 2019

  1. dumbell fly
  2. Bench Press
  3. barbell row
  4. dumbell one arm bench
  5. wide grip pull down
  6. barbell biceps curl
  7. cable crunch
Tonnage7688.39 kg
Volume273
Sets23
Details

April 13, 2019

  1. romanian deadlift
  2. deadlift
Tonnage3175.15 kg
Volume54
Sets8
Details
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