Training Log

andremarsan

André

andremarsan

J'ai débuté depuis un an la dynamophilie à 46 ans. Mon premier objectif est de participer à une compétition et mon deuxième objectif est de réussir les standards de qualifications provinciaux.

May 17, 2016

  1. Raw Deadlift
  2. barbell up right row
  3. military press
  4. barbell row
  5. barbell incline bench
  6. reverse crunchs
Tonnage7792.72 kg
Volume277
Sets29
Details

May 15, 2016

  1. Raw Squat
  2. barbell calves
  3. Raw Bench Press
  4. close grip bench
  5. barbell biceps curl
  6. reverse crunchs
Tonnage12228.85 kg
Volume316
Sets28
Details

May 6, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell row
  5. close grip bench
  6. barbell biceps curl
  7. military press
  8. barbell up right row
Tonnage12394.41 kg
Volume300
Sets26
Details

May 3, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell row
  5. close grip bench
  6. barbell biceps curl
  7. military press
Tonnage11850.1 kg
Volume276
Sets24
Details

May 2, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell calves
  5. barbell biceps curl
  6. military press
Tonnage12314.13 kg
Volume230
Sets22
Details

April 29, 2016

  1. Raw Squat
  2. barbell calves
  3. Raw Bench Press
  4. Raw Deadlift
Tonnage7375.41 kg
Volume136
Sets22
Details

April 26, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. barbell calves
  4. Raw Deadlift
  5. barbell row
  6. barbell biceps curl
  7. close grip bench
  8. military press
  9. barbell incline bench
  10. barbell up right row
Tonnage11342.08 kg
Volume272
Sets46
Details

April 23, 2016

  1. Raw Bench Press
  2. Raw Squat
  3. barbell calves
  4. Raw Deadlift
  5. barbell row
  6. barbell biceps curl
  7. close grip bench
  8. military press
  9. barbell incline bench
  10. barbell up right row
Tonnage9550.39 kg
Volume233
Sets46
Details

April 21, 2016

  1. cardio 20min/3km
Tonnage0 kg
Volume0
Sets0
Details

April 21, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell row
  5. barbell biceps curl
  6. close grip bench
Tonnage6100.82 kg
Volume152
Sets30
Details

April 20, 2016

  1. cardio 20min/3km
Tonnage0 kg
Volume0
Sets0
Details

April 15, 2016

  1. Raw Squat
  2. barbell calves
  3. Raw Bench Press
  4. Raw Deadlift
  5. barbell row
  6. barbell biceps curl
  7. close grip bench
  8. military press
  9. barbell incline bench
Tonnage7749.63 kg
Volume189
Sets38
Details

April 13, 2016

  1. Raw Squat
  2. barbell calves
  3. Raw Bench Press
  4. Raw Deadlift
  5. barbell row
  6. barbell biceps curl
  7. close grip bench
  8. military press
  9. barbell incline bench
  10. barbell up right row
  11. oblique crunchs
  12. reverse crunchs
  13. Planche 1x30sec
  14. Cardio 23min/3km
Tonnage9398.43 kg
Volume353
Sets53
Details

April 11, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell row
  5. barbell biceps curl
  6. close grip bench
  7. military press
  8. barbell incline bench
  9. barbell up right row
  10. reverse crunchs
  11. Planche 1x30sec
  12. Cardio interval 15 min
Tonnage6393.38 kg
Volume246
Sets43
Details

April 8, 2016

  1. Raw Squat
  2. Raw Bench Press
  3. Raw Deadlift
  4. barbell calves
  5. close grip bench
  6. barbell biceps curl
  7. barbell row
  8. reverse crunchs
  9. Planche 1x30sec
Tonnage7468.4 kg
Volume170
Sets24
Details
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