Training Log

andremarsan

André Marsan

andremarsan

No biography.

March 16, 2019

premier entraînement programme 3 sem de KG performance

  1. dumbbell front squat
  2. Squat
  3. barbell decline bench
  4. Bench Press
  5. dumbell incline bench
  6. dumbell fly
  7. one leg curl
  8. frog crunch
  9. plank 3 side 60 sec
Tonnage7944.67 kg
Volume335
Sets32
Details

March 13, 2019

  1. romanian deadlift
  2. Pendlay row
  3. Sumo Deadlift
Tonnage3832.86 kg
Volume73
Sets12
Details

March 11, 2019

  1. push up
  2. Bench Press
  3. barbell decline bench
Tonnage2467.54 kg
Volume94
Sets11
Details

March 7, 2019

  1. push up
  2. barbell decline bench
  3. Bench Press
  4. pause 3 sec bench
  5. barbell incline bench
  6. dumbell fly
  7. t bar row
  8. dumbell row
  9. Course 15 min
Tonnage6082.67 kg
Volume231
Sets25
Details

March 6, 2019

  1. front squat
  2. Squat
  3. box squat
  4. barbell calves
  5. cable crunch
Tonnage9071.85 kg
Volume178
Sets16
Details

March 5, 2019

  1. dumbell press
  2. dumbell lateral raise
  3. dumbell front raise
  4. barbell up right row
  5. dumbell curl
  6. barbell biceps curl
  7. close grip bench
  8. frog crunch
  9. Course 15 min
Tonnage2803.2 kg
Volume279
Sets24
Details

March 4, 2019

  1. romanian deadlift
  2. Sumo Deadlift
  3. wide grip pull down
  4. barbell row
Tonnage5449.91 kg
Volume124
Sets15
Details

March 2, 2019

  1. barbell incline bench
  2. Bench Press
  3. one arm dumbell bench
  4. dumbell row
  5. dumbell curl
  6. dumbell military press
  7. cable straight arm push down
Tonnage4059.65 kg
Volume191
Sets23
Details

February 28, 2019

  1. box squat
  2. one leg squat
  3. romanian deadlift
Tonnage6041.85 kg
Volume104
Sets12
Details

February 23, 2019

  1. floor bench
  2. Bench Press
  3. barbell biceps curl
  4. dumbell lateral raise
  5. dumbell front raise
  6. Course 15 min
Tonnage4821.69 kg
Volume232
Sets17
Details

February 21, 2019

  1. Sumo Deadlift
  2. romanian deadlift
  3. barbell row
  4. wide grip pull down
  5. floor bench
  6. plank
Tonnage7203.05 kg
Volume151
Sets21
Details

February 18, 2019

  1. Bench Press
  2. Squat
Tonnage5760.62 kg
Volume123
Sets12
Details

February 12, 2019

  1. Bench Press
  2. barbell row
  3. military press
  4. wide grip pull down
  5. close grip bench
  6. barbell biceps curl
Tonnage8545.68 kg
Volume264
Sets25
Details

February 11, 2019

  1. Squat
  2. deadlift
  3. barbell incline bench
  4. barbell decline bench
Tonnage6713.17 kg
Volume136
Sets15
Details

February 6, 2019

  1. Squat
  2. Bench Press
  3. deadlift
Tonnage4415.72 kg
Volume89
Sets17
Details
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