Training Log

andremarsan

André Marsan

andremarsan

No biography.

August 7, 2019

  1. band back fly
  2. dumbell fly
  3. Bench Press
  4. chest supported bench dumbell row
  5. cable face pull
  6. barbell up right row
  7. wide grip pull down
  8. dumbell lateral raise
  9. dumbell front raise
  10. dumbell rear delt raise
Tonnage5413.62 kg
Volume376
Sets35
Details

August 6, 2019

  1. Squat
  2. barbell calves
  3. reverse leg curl
  4. rack pull
Tonnage8527.54 kg
Volume145
Sets18
Details

August 4, 2019

  1. deadlift
  2. decline bench
  3. incline bench
  4. dumbell lateral raise
  5. plate raise
  6. hip raise
Tonnage6822.03 kg
Volume204
Sets27
Details

August 3, 2019

  1. band back fly
  2. chest supported bench dumbell row
  3. Bench Press
  4. zercher squat
  5. t bar row
  6. cable seated row
  7. cable crunch
  8. plank
Tonnage7692.93 kg
Volume308
Sets30
Details

August 1, 2019

  1. front squat
  2. Squat
  3. barbell calves
  4. reverse leg curl
  5. Bench Press
  6. inverted row
  7. chest supported bench dumbell row
  8. barbell curl
Tonnage9384.83 kg
Volume260
Sets32
Details

July 30, 2019

  1. deadlift
  2. dumbell shrug
  3. dumbell lateral raise
  4. dumbell front raise
  5. dumbell arnold press
Tonnage5157.35 kg
Volume164
Sets22
Details

July 29, 2019

  1. Bench Press
  2. cable face pull
  3. dumbell rear delt raise
  4. wide grip pull down
  5. Dumbell one arm row
  6. cable crunch
Tonnage5025.8 kg
Volume192
Sets20
Details

July 26, 2019

  1. Squat
  2. dumbell lateral raise
  3. dumbell front raise
  4. dumbell arnold press
  5. cable face pull
Tonnage5282.08 kg
Volume139
Sets18
Details

July 23, 2019

  1. deadlift
  2. Bench Press
  3. close grip bench
  4. barbell curl
  5. wide grip pull down
  6. Dumbell one arm row
  7. cable crunch
Tonnage10584.58 kg
Volume251
Sets30
Details

July 19, 2019

  1. Bench Press
Tonnage2472.08 kg
Volume58
Sets9
Details

July 17, 2019

  1. Squat
  2. dumbell arnold press
  3. dumbell front raise
  4. dumbell lateral raise
Tonnage5007.66 kg
Volume127
Sets18
Details

July 12, 2019

  1. Bench Press
  2. deadlift
Tonnage3562.97 kg
Volume63
Sets13
Details

July 9, 2019

  1. Squat
Tonnage1968.59 kg
Volume42
Sets8
Details

July 7, 2019

  1. good morning
  2. deadlift
  3. Bench Press
  4. decline bench
Tonnage6277.72 kg
Volume126
Sets19
Details

July 5, 2019

  1. Bench Press
  2. inverted row
  3. barbell curl
  4. cable crunch
Tonnage3433.69 kg
Volume125
Sets15
Details
View more...