Training Log

andremarsan

André Marsan

andremarsan

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Saturday, March 16, 2019

premier entraînement programme 3 sem de KG performance

Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 130 lb Very easy (1) 52
2 5 220 lb Very hard (9) 88
3 6 200 lb Hard (7-8) 80
barbell decline bench (68.04 kg | 150 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 60 lb Very easy (1) 40
Bench Press (72.57 kg | 160 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 110 lb Easy (2-3) 68.75
3 5 130 lb Hard (7-8) 81.25
3 8 110 lb Hard (7-8) 68.75
dumbell incline bench (11.34 kg | 25 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 10 20 lb Easy (2-3) 80
dumbell fly (6.8 kg | 15 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 15 10 lb Very easy (1) 66.67
one leg curl (28.16 kg | 62.08 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 50 lb Medium (4-6) 80.54
frog crunch
Sets Reps Weight Effort (RPE) Succ. %
1 32 N/A Maximum (10) N/A
1 25 N/A Maximum (10) N/A
1 20 N/A Maximum (10) N/A
plank 3 side 60 sec
Sets Reps Weight Effort (RPE) Succ. %
3 N/A Maximum (10) N/A

Statistics

  • Body weight: 88.18 kg (194.4 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 7230.26 kg
  • Volume: 290
  • Sets: 29

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