Training Log

andremarsan

André Marsan

andremarsan

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Saturday, March 16, 2019

premier entraînement programme 3 sem de KG performance

dumbbell front squat
Sets Reps Weight Effort (RPE) Succ. %
3 15 35 lb Very easy (1) N/A
Squat (122.47 kg | 270 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 130 lb Very easy (1) 48.15
2 5 220 lb Very hard (9) 81.48
3 6 200 lb Hard (7-8) 74.07
barbell decline bench (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 60 lb Very easy (1) 35.29
Bench Press (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 110 lb Easy (2-3) 64.71
3 5 130 lb Hard (7-8) 76.47
3 8 110 lb Hard (7-8) 64.71
dumbell incline bench (11.34 kg | 25 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 10 20 lb Easy (2-3) 80
dumbell fly (6.8 kg | 15 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 15 10 lb Very easy (1) 66.67
one leg curl (28.16 kg | 62.08 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 50 lb Medium (4-6) 80.54
frog crunch
Sets Reps Weight Effort (RPE) Succ. %
1 32 N/A Maximum (10) N/A
1 25 N/A Maximum (10) N/A
1 20 N/A Maximum (10) N/A
plank 3 side 60 sec
Sets Reps Weight Effort (RPE) Succ. %
3 N/A Maximum (10) N/A

Goal

préparation festival sportif ste marie de beauce 1er fois: 2019-06-08 (12 week(s))

Statistics

  • Body weight: 88.18 kg (194.4 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 7944.67 kg
  • Volume: 335
  • Sets: 32

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