Training Log

andremarsan

André Marsan

andremarsan

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Wednesday, March 13, 2019

romanian deadlift (73.21 kg | 161.41 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 15 40 lb Very easy (1) 24.78
2 8 110 lb Easy (2-3) 68.15
Pendlay row (56.14 kg | 123.76 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 5 110 lb Easy (2-3) 88.88

Statistics

  • Body weight: 88.9 kg (196 lb)
  • Duration: 45 minutes
  • Tonnage: 1818.91 kg
  • Volume: 46
  • Sets: 6

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