Training Log

andremarsan

André Marsan

andremarsan

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Wednesday, March 13, 2019

romanian deadlift (73.21 kg | 161.41 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 15 40 lb Very easy (1) 24.78
2 8 110 lb Easy (2-3) 68.15
Pendlay row
Sets Reps Weight Effort (RPE) Succ. %
3 5 110 lb Easy (2-3) N/A
Sumo Deadlift (120.2 kg | 265 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 110 lb Very easy (1) 41.51
1 5 145 lb Easy (2-3) 54.72
3 3 215 lb Medium (4-6) 81.13
1 5 180 lb Medium (4-6) 67.92

Statistics

  • Body weight: 196 kg (432.11 lb)
  • Duration: 45 minutes
  • Tonnage: 3832.86 kg
  • Volume: 73
  • Sets: 12

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