Training Log

andremarsan

André Marsan

andremarsan

No biography.

Monday, March 11, 2019

push up
Sets Reps Weight Effort (RPE) Succ. %
3 12 N/A Very easy (1) N/A
Bench Press (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 5 130 lb Medium (4-6) 76.47
1 3 150 lb Hard (7-8) 88.24
1 1 170 lb Maximum (10) 100
1 8 110 lb Hard (7-8) 64.71
barbell decline bench (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 60 lb Easy (2-3) 35.29
2 12 80 lb Easy (2-3) 47.06

Statistics

  • Body weight: 88.9 kg (196 lb)
  • Duration: 30 minutes
  • Tonnage: 2467.54 kg
  • Volume: 94
  • Sets: 11

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