Training Log

andremarsan

André Marsan

andremarsan

No biography.

Thursday, March 7, 2019

push up
Sets Reps Weight Effort (RPE) Succ. %
2 12 N/A Very easy (1) N/A
barbell decline bench (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 60 lb Very easy (1) 35.29
1 8 110 lb Easy (2-3) 64.71
1 12 130 lb Easy (2-3) 76.47
Bench Press (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 4 130 lb Easy (2-3) 76.47
1 10 130 lb Medium (4-6) 76.47
1 1 150 lb Medium (4-6) 88.24
1 1 160 lb Hard (7-8) 94.12
1 1 170 lb Maximum (10) 100
pause 3 sec bench (49 kg | 108.02 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 7 90 lb Medium (4-6) 83.32
1 6 90 lb Hard (7-8) 83.32
barbell incline bench (50.69 kg | 111.75 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 60 lb Medium (4-6) 53.69
dumbell fly (6.8 kg | 15 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 10 lb Very easy (1) 66.67
t bar row
Sets Reps Weight Effort (RPE) Succ. %
2 12 70 lb Easy (2-3) N/A
1 12 80 lb Easy (2-3) N/A
dumbell row (28.16 kg | 62.08 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 45 lb Easy (2-3) 72.49
Course 15 min
Sets Reps Weight Effort (RPE) Succ. %
1 1 N/A Very easy (1) N/A

Statistics

  • Body weight: 88.81 kg (195.8 lb)
  • Duration: 1 hour
  • Tonnage: 6082.67 kg
  • Volume: 231
  • Sets: 25

Comments

No comment
Back