Training Log

andremarsan

André Marsan

andremarsan

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Wednesday, March 6, 2019

front squat (50.69 kg | 111.75 lb)*
Sets Reps Weight Effort (RPE) Succ. %
2 12 40 lb Very easy (1) 35.8
Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 130 lb Very easy (1) 52
1 1 225 lb Easy (2-3) 90
1 1 255 lb Hard (7-8) 102
1 1 270 lb Maximum (10) 108
1 3 200 lb Hard (7-8) 80
box squat (104.33 kg | 230 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 12 130 lb Medium (4-6) 56.52
1 8 180 lb Hard (7-8) 78.26
barbell calves (122.48 kg | 270.02 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 180 lb Easy (2-3) 66.66
cable crunch
Sets Reps Weight Effort (RPE) Succ. %
3 25 80 lb Medium (4-6) N/A

Statistics

  • Body weight: 88.36 kg (194.8 lb)
  • Duration: 45 minutes
  • Tonnage: 9071.85 kg
  • Volume: 178
  • Sets: 16

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