Training Log

andremarsan

André Marsan

andremarsan

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Tuesday, March 5, 2019

dumbell press (22.53 kg | 49.66 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 10 lb Very easy (1) 20.13
dumbell lateral raise (5.63 kg | 12.42 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 10 lb Very easy (1) 80.54
dumbell front raise
Sets Reps Weight Effort (RPE) Succ. %
3 12 10 lb Very easy (1) N/A
barbell up right row (31.75 kg | 70 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 40 lb Very easy (1) 57.14
dumbell curl (11.26 kg | 24.83 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 15 lb Very easy (1) 60.41
barbell biceps curl (34.02 kg | 75 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 8 40 lb Easy (2-3) 53.33
close grip bench (50.69 kg | 111.75 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 8 90 lb Easy (2-3) 80.54
frog crunch
Sets Reps Weight Effort (RPE) Succ. %
2 25 N/A Medium (4-6) N/A
Course 15 min
Sets Reps Weight Effort (RPE) Succ. %
1 1 N/A Very easy (1) N/A

Statistics

  • Body weight: 88.36 kg (194.8 lb)
  • Duration: 45 minutes
  • Tonnage: 2803.2 kg
  • Volume: 279
  • Sets: 24

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