Training Log

andremarsan

André Marsan

andremarsan

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Monday, March 4, 2019

romanian deadlift (73.21 kg | 161.41 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Very easy (1) 24.78
3 8 110 lb Medium (4-6) 68.15
Sumo Deadlift (117.93 kg | 260 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 160 lb Easy (2-3) 61.54
1 5 175 lb Easy (2-3) 67.31
1 1 265 lb Very hard (9) 101.92
1 2 215 lb Hard (7-8) 82.69
1 3 215 lb Hard (7-8) 82.69
wide grip pull down (53.5 kg | 117.95 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 12 60 lb Very easy (1) 50.87
2 12 80 lb Medium (4-6) 67.82
barbell row (63.22 kg | 139.37 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 90 lb Medium (4-6) 64.57

Statistics

  • Body weight: 88.81 kg (195.8 lb)
  • Duration: 45 minutes
  • Tonnage: 5449.91 kg
  • Volume: 124
  • Sets: 15

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