Training Log

andremarsan

André Marsan

andremarsan

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Saturday, March 2, 2019

barbell incline bench (50.69 kg | 111.75 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 15 40 lb Very easy (1) 35.8
2 12 60 lb Very easy (1) 53.69
Bench Press (72.57 kg | 160 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 9 130 lb Medium (4-6) 81.25
3 1 160 lb Hard (7-8) 100
1 8 110 lb Medium (4-6) 68.75
one arm dumbell bench
Sets Reps Weight Effort (RPE) Succ. %
3 8 45 lb Medium (4-6) N/A
dumbell row (28.16 kg | 62.08 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 45 lb Easy (2-3) 72.49
dumbell curl (11.26 kg | 24.83 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 8 15 lb Very easy (1) 60.41
dumbell military press (15.31 kg | 33.75 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 8 15 lb Very easy (1) 44.44
cable straight arm push down (28.16 kg | 62.08 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 8 40 lb Easy (2-3) 64.43

Statistics

  • Body weight: 88.36 kg (194.8 lb)
  • Duration: 45 minutes
  • Tonnage: 4059.65 kg
  • Volume: 191
  • Sets: 23

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