Training Log

andremarsan

André Marsan

andremarsan

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Thursday, February 28, 2019

box squat (104.33 kg | 230 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 12 130 lb Easy (2-3) 56.52
1 8 180 lb Easy (2-3) 78.26
3 8 220 lb Medium (4-6) 95.65
one leg squat
Sets Reps Weight Effort (RPE) Succ. %
3 8 15 lb Easy (2-3) N/A
romanian deadlift (73.21 kg | 161.41 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 8 130 lb Medium (4-6) 80.54

Statistics

  • Body weight: 88.81 kg (195.8 lb)
  • Duration: 45 minutes
  • Tonnage: 6041.85 kg
  • Volume: 104
  • Sets: 12

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