Training Log

andremarsan

André Marsan

andremarsan

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Saturday, February 23, 2019

floor bench
Sets Reps Weight Effort (RPE) Succ. %
1 25 60 lb Very easy (1) N/A
Bench Press (72.57 kg | 160 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 60 lb Very easy (1) 37.5
1 12 90 lb Very easy (1) 56.25
1 5 130 lb Medium (4-6) 81.25
1 8 130 lb Hard (7-8) 81.25
1 6 130 lb Hard (7-8) 81.25
1 50 40 lb Hard (7-8) 25
barbell biceps curl (34.02 kg | 75 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Easy (2-3) 53.33
2 8 55 lb Medium (4-6) 73.33
dumbell lateral raise (5.63 kg | 12.42 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 10 lb Easy (2-3) 80.54
dumbell front raise
Sets Reps Weight Effort (RPE) Succ. %
3 12 10 lb Easy (2-3) N/A
Course 15 min
Sets Reps Weight Effort (RPE) Succ. %
1 1 N/A Very easy (1) N/A

Statistics

  • Body weight: 88.81 kg (195.8 lb)
  • Duration: 45 minutes
  • Tonnage: 4821.69 kg
  • Volume: 232
  • Sets: 17

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