Training Log

andremarsan

André Marsan

andremarsan

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Thursday, February 21, 2019

romanian deadlift
Sets Reps Weight Effort (RPE) Succ. %
3 8 130 lb Easy (2-3) N/A
barbell row (63.22 kg | 139.37 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 8 90 lb Easy (2-3) 64.57
wide grip pull down (53.5 kg | 117.95 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 80 lb Easy (2-3) 67.82
floor bench
Sets Reps Weight Effort (RPE) Succ. %
3 12 90 lb Easy (2-3) N/A
plank
Sets Reps Weight Effort (RPE) Succ. %
3 1 N/A Very easy (1) N/A

Statistics

  • Body weight: 88.9 kg (196 lb)
  • Duration: 45 minutes
  • Tonnage: 5170.95 kg
  • Volume: 123
  • Sets: 15

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